05
Feb
The Momentum Effect
I've heard it said that getting started is the hardest part of anything, and while that's
2 min read
Mindset
The mental edge for runners. Stories, tips, and strategies to strengthen your focus, build resilience, and keep your mojo alive through every mile.
04
Feb
Beyond the Miles—Finding Balance in Running and Life
Running has been a cornerstone of my life for decades. Like many runners, I've spent years focusing on
3 min read
03
Feb
Fight Fatigue with Focus: The Runner's Edge
Fatigue is inevitable. Whether it's during a long run, a tough workout, or just grinding through the demands
2 min read
02
Feb
The Power of Repetition: How Daily Habits Shape Who We Become
Success doesn't come from a single breakthrough moment. It's built in the quiet, often unglamorous repetition
1 min read
01
Feb
If It Doesn't Challenge You, It Doesn't Change You
I've learned over the years—through running, through the military, through life itself—that comfort is the enemy
1 min read
31
Jan
You Are a Runner—No Matter Your Pace
I've lost count of how many times I've heard someone say, "I'm not
2 min read
30
Jan
How Running Can Help You Shed Pounds and Gain Confidence
For a lot of us, running is one of the most accessible and effective tools for weight loss. Lace up
3 min read
27
Jan
Step by Step: Embracing the Process, Not Just the Outcome
Running teaches us more than just how to move faster or farther; it teaches us how to embrace the process
2 min read
25
Jan
Embrace the Slow Miles: Why Slowing Down Is the Key to Speeding Up
When we lace up our running shoes, the temptation is often to go full throttle. We want every mile to
1 min read
24
Jan
Finding Your Mojo: Why Every Run Matters (Even the Muddy Ones)
Whether you’ve laced up your shoes thousands of times or you’re still debating if running is for you,
1 min read