Sometimes the Best Runs Come on Days You Didn't Feel Like Running
You know the feeling—the alarm goes off, and every part of you wants to hit snooze. You tell yourself
Running Together: The Power of Shared Miles
Some runs are about pushing limits, chasing PRs, or testing mental toughness. Others are about something deeper—connection, conversation, and
Pushing Past the Limits We Set Ourselves
There's a moment in every tough run, workout, or challenge when your mind whispers, That's it.
The Power of Self-Belief: No One Will Believe in You Until You Do
There's a truth I've learned over the years—whether in the military, in the classroom, or
The Price of Progress: How Will You Pay for Your Goals?
Success doesn't come free. Whatever your goal—whether it's running a faster 5K, building strength in
A Year From Now, You'll Be Glad You Started Today
How many times have you heard someone say, "I'll start next week," or "Maybe when
The Work Can't Be Bought—Only Earned
I've been around long enough to see all the shortcuts people try to take when it comes to
You Didn't Wake Up Today to Be Mediocre
I don't lace up my running shoes just to go through the motions. I don't show
Expect More From Yourself—And Watch What Happens
The biggest limiter isn't necessarily the miles ahead, the weight on the bar, or the clock ticking down—
Embracing Resistance
If there's one thing I've learned through years of training, both physically and mentally, it'
