My Running Philosophy

Running is more than just putting one foot in front of the other—it’s a mindset, a journey, and a practice that can transform your life. Over the years, I’ve learned that running isn’t just about physical endurance but mental growth and adaptability.

Focus on Consistency Over Perfection

Progress doesn’t come from perfection; it comes from showing up, day after day. Some days yoI’ll feel unstoppable; other days, it’s a battle just to tie your shoes. The key is to keep moving forward, no matter how small the steps.

Train Smarter, Not Harder

Running isn’t about grinding yourself into the ground. It’s about listening to your body, finding balance, and training with purpose. Whether it’s a recovery run, interval session, or long run, each mile has a role to play in making you stronger.

Mind Over Miles

The mental game is just as important as the physical. Running teaches you to embrace discomfort, find strength in struggle, and stay present in the moment. It’s not always easy, but that’s where the growth happens. Every run is an opportunity to strengthen not just your legs but your mindset.

Celebrate the Journey

Your journey as a runner is uniquely yours. It’s not about comparing yourself to others or chasing someone else’s goals. It’s about running your own race, setting your own milestones, and finding joy in the process—no matter how fast or far you go.

Community is Key

Running is often seen as a solo activity, but the connections you build along the way can make all the difference. Whether it’s the support of a running group, encouragement from friends, or shared experiences on the trail, community can help fuel the journey.

It’s Not About Being the Best, But Your Best

I don‘t care if I’m faster or slower than anyone else. What matters is being better than the me of yesterday. Every run is an opportunity to learn, grow, and take one step closer to the best version of yourself.

Why It Matters

My approach to running is rooted in years of personal experience from running my first races as a kid, then in the Army, and now to pushing myself to new heights in my 50s. Running isn’t just something I do; it’s how I think, how I grow, and how I connect with the world.

Whether you’re new to running or chasing a big goal, Running Mojo is here to help you embrace the journey, one step at a time.

Keep Moving!

Jay