Your Mind Will Try and Quit Before Your Body
Yesterday morning, I lined up for a 4-mile race. I knew what I wanted— another strong effort, another chance to
You Didn't Wake Up Today to Be Mediocre
I don't lace up my running shoes just to go through the motions. I don't show
Expect More From Yourself—And Watch What Happens
The biggest limiter isn't necessarily the miles ahead, the weight on the bar, or the clock ticking down—
Embracing Resistance
If there's one thing I've learned through years of training, both physically and mentally, it'
The Momentum Effect
I've heard it said that getting started is the hardest part of anything, and while that's
Beyond the Miles—Finding Balance in Running and Life
Running has been a cornerstone of my life for decades. Like many runners, I've spent years focusing on
Fight Fatigue with Focus: The Runner's Edge
Fatigue is inevitable. Whether it's during a long run, a tough workout, or just grinding through the demands
The Power of Repetition: How Daily Habits Shape Who We Become
Success doesn't come from a single breakthrough moment. It's built in the quiet, often unglamorous repetition
If It Doesn't Challenge You, It Doesn't Change You
I've learned over the years—through running, through the military, through life itself—that comfort is the enemy
You Are a Runner—No Matter Your Pace
I've lost count of how many times I've heard someone say, "I'm not
