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Jay Redmond

Jay Redmond

Florida
Retired Soldier turned University Professor and Coach. Still running, lifting, and pushing limits daily. Building strength and a positive mindset.
31
Jan
man running at sunris

You Are a Runner—No Matter Your Pace

I've lost count of how many times I've heard someone say, "I'm not
2 min read
30
Jan
Running for weight loss. Man on scale.

How Running Can Help You Shed Pounds and Gain Confidence

For a lot of us, running is one of the most accessible and effective tools for weight loss. Lace up
3 min read
29
Jan
building a long run mindset

Building the Long Run Mindset

For runners, there's often a hunger to go further. Maybe you're dreaming of your first half
3 min read
28
Jan
Using rate of perceived effort (RPE) for pacing and speed workout

Using Rate of Perceived Effort (RPE) to Improve Your Speed Workouts

The idea of Rate of Perceived Effort (RPE) for pacing got me thinking differently about how I approach my own
3 min read
27
Jan
Running is a process

Step by Step: Embracing the Process, Not Just the Outcome

Running teaches us more than just how to move faster or farther; it teaches us how to embrace the process
2 min read
26
Jan
running and winning the mental

Winning the Mental Game: Why Every Run Starts in Your Head

If you’ve been running long enough, you know this: the hardest part of any run isn’t the miles.
2 min read
25
Jan
Running on a treadmill

Embrace the Slow Miles: Why Slowing Down Is the Key to Speeding Up

When we lace up our running shoes, the temptation is often to go full throttle. We want every mile to
1 min read
24
Jan
Tough Mudder Competition

Finding Your Mojo: Why Every Run Matters (Even the Muddy Ones)

Whether you’ve laced up your shoes thousands of times or you’re still debating if running is for you,
1 min read