09
Mar
The Work Is the Reward
Some days, training feels like a gift. The sun is shining, the legs feel light, and every step reminds me
2 min read
Jay Redmond
Retired Soldier turned University Professor and Coach. Still running, lifting, and pushing limits daily. Building strength and a positive mindset.
02
Mar
Leveling Up: The Margins of Performance in Running
One of the things I love most about running is that it forces you to find an edge—whether it&
4 min read
23
Feb
Pushing Limits, Finding Purpose
Every time we run, we have an opportunity—to challenge ourselves, to grow, and to test the limits we once
4 min read
16
Feb
Sometimes the Best Runs Come on Days You Didn't Feel Like Running
You know the feeling—the alarm goes off, and every part of you wants to hit snooze. You tell yourself
3 min read
15
Feb
Running Together: The Power of Shared Miles
Some runs are about pushing limits, chasing PRs, or testing mental toughness. Others are about something deeper—connection, conversation, and
1 min read
14
Feb
Pushing Past the Limits We Set Ourselves
There's a moment in every tough run, workout, or challenge when your mind whispers, That's it.
2 min read
13
Feb
The Power of Self-Belief: No One Will Believe in You Until You Do
There's a truth I've learned over the years—whether in the military, in the classroom, or
2 min read
12
Feb
The Price of Progress: How Will You Pay for Your Goals?
Success doesn't come free. Whatever your goal—whether it's running a faster 5K, building strength in
2 min read
11
Feb
A Year From Now, You'll Be Glad You Started Today
How many times have you heard someone say, "I'll start next week," or "Maybe when
1 min read
10
Feb
The Work Can't Be Bought—Only Earned
I've been around long enough to see all the shortcuts people try to take when it comes to
1 min read