Jay Redmond

Jay Redmond

Florida
Retired Soldier turned University Professor and Coach. Still running, lifting, and pushing limits daily. Building strength and a positive mindset.
09
Mar
The Work Is the Reward

The Work Is the Reward

Some days, training feels like a gift. The sun is shining, the legs feel light, and every step reminds me
2 min read
02
Mar
Leveling Up: The Margins of Performance in Running

Leveling Up: The Margins of Performance in Running

One of the things I love most about running is that it forces you to find an edge—whether it&
4 min read
23
Feb
Pushing Limits, Finding Purpose

Pushing Limits, Finding Purpose

Every time we run, we have an opportunity—to challenge ourselves, to grow, and to test the limits we once
4 min read
16
Feb
Sometimes the Best Runs Come on Days You Didn't Feel Like Running

Sometimes the Best Runs Come on Days You Didn't Feel Like Running

You know the feeling—the alarm goes off, and every part of you wants to hit snooze. You tell yourself
3 min read
15
Feb
couple running together

Running Together: The Power of Shared Miles

Some runs are about pushing limits, chasing PRs, or testing mental toughness. Others are about something deeper—connection, conversation, and
1 min read
14
Feb
woman on rock climbing wall

Pushing Past the Limits We Set Ourselves

There's a moment in every tough run, workout, or challenge when your mind whispers, That's it.
2 min read
13
Feb
The Power of Self-Belief: No One Will Believe in You Until You Do

The Power of Self-Belief: No One Will Believe in You Until You Do

There's a truth I've learned over the years—whether in the military, in the classroom, or
2 min read
12
Feb
The Price of Progress: How Will You Pay for Your Goals?

The Price of Progress: How Will You Pay for Your Goals?

Success doesn't come free. Whatever your goal—whether it's running a faster 5K, building strength in
2 min read
11
Feb
A Year From Now, You'll Be Glad You Started Today

A Year From Now, You'll Be Glad You Started Today

How many times have you heard someone say, "I'll start next week," or "Maybe when
1 min read
10
Feb
man running on path

The Work Can't Be Bought—Only Earned

I've been around long enough to see all the shortcuts people try to take when it comes to
1 min read